“I’ve felt a lot of sweat and clammy hands,” she said. Kupka has also experienced a physical reaction after drinking Celsius. “I consider the time of day and what I’ve already had in the day rather than its athletic effects,” she said.īecause students are consuming Celsius independent of physical activity, the unintended consequences of thermogenesis could be another reason for the symptoms Lane students have experienced. Many high school students, like Max Stevens, don’t choose Celsius for how it might benefit them during a workout. “So like, are you shaking your leg? Are you now maniacally pacing? Are you engaging in a thought loop? What is causing those calories to be consumed?” “If the calories are being burned, they need to go somewhere,” Bartelt said. According to Bartelt, when consumed independent of physical activity, Celsius’ thermogenic properties would still work, because it would force your body to find another outlet to burn calories other than a workout. If a consumer were to take Celsius at their word, thermogenesis still isn’t a fitness miracle. And so any studies that they would put on their website are only gonna be part of the story.” “I didn’t go to their website because again, their website is only going to put forth one side of the story,” he said. The Celsius website includes six peer-reviewed studies that lend evidence to Celsius’ claim of creating thermogenesis, but chemistry teacher Robert Bartelt isn’t convinced. Celsius, intended to be consumed 15-20 minutes before a workout, claims to increase the effectiveness of physical activity and achieve these goals.Ĭelsius includes ingredients such as caffeine and green tea (which contains epigallocatechin-3-gallate (EGCG)), which have been hypothesized to induce thermogenesis, with mixed results in scientific trials, according to Healthline. Weight loss and diet programs often claim to harness thermogenesis to increase metabolic rate and fat burning. Celsius bases their marketing on including ingredients that stimulate thermogenesis - the body’s natural process of expending energy in order to digest and metabolize food, according to the National Library of Medicine. The high caffeine content isn’t Celsius’ main claim to fame. The more caffeine someone is consuming daily, the worse the withdrawal can be. If a consistent Celsius drinker were to abandon the drink suddenly, they might experience these symptoms of caffeine withdrawal - including headaches, difficulty concentrating and fatigue, according to Johns Hopkins Medicine. According to Medline, common side effects of caffeine consumption are insomnia, restlessness, shakiness, dizziness and anxiety. And then I crash.”Ī 12-ounce Celsius contains 200 milligrams of caffeine, double the amount that Nemours Kids Health says is safe for daily consumption by a teenager. My brain is just going like a million miles an hour all the time. “I’m very, very fidgety, sweaty, and I have a lot of energy, but bad energy. Stemen has felt the physical effects of her consistent Celsius consumption. “ I need energy and I don’t like coffee,” Kupka said.ĭespite being a cult favorite, the energy drink isn’t without its drawbacks and controversy. For junior Jane Kupka, it’s a perfect source of caffeine. Sold in stores around Lane Tech, such as Jewel-Osco and Circle K, Celsius is a sugar free fitness drink. And then my fourth one, if I have one, is at home.” “My first one is in my first and second ,” Stemen said. When junior Anna Stemen opens her locker, she reveals an impressive stash: not of pens, snacks or notebooks, but of the increasingly popular energy drink, Celsius.
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